Coach Flatow

Coach Flatow

Happy New Year, MVTF/MVXC!

Hello, everyone!  I hope that you all are having a nice break!  This time of year is usually some enjoyable running for me, and I hope for you too.  I’m just off of a successful marathon just starting to gear…

Congrats, Rohun! (Adding–All-NorCal!)

Congratulations to Rohun Agrawal, for earning second team All-CCS honors!  Earning second team All-CCS honors recognizes Rohun as one of the top 14 runners in all of the 150 school Central Coast Section–a very high honor!  The last Monta Vista…

MVXC Powers Through Crystal and Clovis!

Week 9 of the Monta Vista cross country season was filled with exceptional performances as the team competed on two of the iconic cross country courses in all of California–Crystal Springs and Woodward Park.  It is truly a privilege for…

Tempo Tuesday

It’s not tacos, it’s still a good thing, it’s a tempo run! Tuesday saw the Monta Vista XC team get in a good tempo run.  We use a route we use several times a season, both because it’s a good…

Recruiting Helps Remind Us Why We Love Our Team

“We like to think of our champions and idols as superheroes who were born different from us. We don’t like to think of them as relatively ordinary people who made themselves extraordinary.”–Carol Dweck On Tuesday during Freshmen Orientation, MVXC set…

What Is Up For Week 1 of MVXC

“The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham Monday August 11 is the day–first day of MVXC19!  Here are some bullet points for the week that may answer questions…

Day 1 Roster Is Set!

MVXC…we have a team!  Well, the start of one in any case. Here are the student-athletes that have been athletically cleared through the regular clearance process.  All of following athletes are on the roster and can join the first day of practice–welcome…

Athletic Clearance Status

Here is the current list of athletes who have started the clearance process for the 2022 cross country season.  Beginning August 8, you must be cleared in order to practice with the team.  I know you can get this done!…