Athletic Clearance Status
Here is the current list of athletes who have started the clearance process for the 2022 cross country season. Beginning August 8, you must be cleared in order to practice with the team. I know you can get this done!…
Coach Flatow
MVXC Summer Running Is Rolling Along
No matter what, you’re always better when you come back from running than when you go out. –Katherine Switzer (the first woman to run the Boston Marathon) We now have two weeks of summer running in our log books! For many of…
Summer Running Week 1 and 2–and 3 and 4!– Training Suggestions
Update June 20: Here are some suggested runs for MVXC summer weeks 3 and 4…please read this entire blog post including the notes below about how to use these training suggestions! If you are just getting started with your preparation…
Monta Vista Cross Country Summer Running Overview
Always check mvrunning.com for updates on the team! “We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” — Jesse Owens “What matters in the long…
MVTF 2019 Recap–A Wonderful Season
Before we start digging into our preparation for MVXC19, let’s take a quick look back at MVTF19… The Season Begins: January 28 was our first practice. While the season seemed to stretch on forever in front of us, less than…
MVXC19: Follow mvrunning.com All Summer Long!
Athletes and fans of Monta Vista Cross Country should not neglect checking mvrunning regularly this summer! We will post information about summer training, science updates, random inspiration or running news, information about the MVXC 2019 schedule and season and more! If you…
Stay Tuned for MVTF19 Recap!
Look for a MVTF19 season recap, including California State Meet and senior awards news, in this space…I’m aiming for a post this weekend!
Skies Part for the CCS Championships!
Four CCS Championship medals is a proud result for any team. But for a single athlete? Four medals at CCS is remarkable! On the weekend before the Central Coast Section (CCS) championships, weather started moving into the Bay Area. Coach Flatow never even…
Cross Country Pre-Season Meeting!
The school year is coming to a close and that means it is time for… The 2019 Cross Country Season introductory meeting! Returning runners and new athletes are welcome! Please plan to come to Mr. Bonacorsi’s classroom, C210, on Thursday,…
MVTF Makes a Mark at Central Coast Section Prelims
“The most important thing in the Olympic Games is not winning but taking part; the essential thing in life is not conquering but fighting well.” —Pierre de Coubertin, father of the modern Olympic Games Link to complete RESULTS The day of…
Track & Field Uniform Return
Sadly, the season is ending…so we need to return our uniforms! Please plan to return your uniform–CLEAN and WASHED–on Monday, May 20, immediately after school ends in the student parking lot. Set an alarm on your calendar and phone…
Monta Vista Track/Cross Alum Earns College Conference Honor
Press Release is linked here. Rohan Choudhury, MVXC/MVTF 2015, was recently honored by the All-Southern California Intercollegiate Athletic Conference (SCIAC). In a vote conducted by the league’s member head coaches and announced Tuesday May 7, 2017, Rohan was selected for the Dixon Farmer…