Coach Flatow

Coach Flatow

Athletic Clearance Status

Here is the current list of athletes who have started the clearance process for the 2022 cross country season.  Beginning August 8, you must be cleared in order to practice with the team.  I know you can get this done!…

MVXC Summer Running Is Rolling Along

No matter what, you’re always better when you come back from running than when you go out. –Katherine Switzer (the first woman to run the Boston Marathon) We now have two weeks of summer running in our log books!  For many of…

MVTF 2019 Recap–A Wonderful Season

Before we start digging into our preparation for MVXC19, let’s take a quick look back at MVTF19… The Season Begins:  January 28 was our first practice.  While the season seemed to stretch on forever in front of us, less than…

MVXC19: Follow mvrunning.com All Summer Long!

Athletes and fans of Monta Vista Cross Country should not neglect checking mvrunning regularly this summer!  We will post information about summer training, science updates, random inspiration or running news, information about the MVXC 2019 schedule and season and more! If you…

Skies Part for the CCS Championships!

Four CCS Championship medals is a proud result for any team.  But for a single athlete?  Four medals at CCS is remarkable! On the weekend before the Central Coast Section (CCS) championships, weather started moving into the Bay Area.  Coach Flatow never even…

Cross Country Pre-Season Meeting!

The school year is coming to a close and that means it is time for… The 2019 Cross Country Season introductory meeting! Returning runners and new athletes are welcome! Please plan to come to Mr. Bonacorsi’s classroom, C210, on Thursday,…

Track & Field Uniform Return

Sadly, the season is ending…so we need to return our uniforms!   Please plan to return your uniform–CLEAN and WASHED–on Monday, May 20, immediately after school ends in the student parking lot.  Set an alarm on your calendar and phone…