A Message From Coach Amy Chen:
Coach Amy asked me to forward this on to the team… I hope everyone is doing alright! I know sometimes it’s hard to think of what you can do at home or how to stay social and find things to…
Coach Flatow
SCVAL XC Championship Medal–Ribbon Reveal!
This week, I have been thinking about things to do that focus my attention on the future. In addition to coaching, I’ve been the meet director for the SCVAL Cross Country Championship meet for the past seven years. I…
Spacing Does Not Mean Disconnection
Dear Athletes, I hope that you all keep running and training. Yes, I know that there is a shelter in place order that went into effect today–and I want to emphasize that every one of us should follow the…
MVTF/MVXC Film Listings! More links 3-21-20
I’m going to periodically add some Monta Vista Track and Cross Country videos…Check back, I’m going to release this periodically not dump everything for streaming all at once! :). Added 3/21/20: Hurdles Squad Videos from 2017-19! Monta Vista Shootout 2020…
“It Wouldn’t Be RustBuster Without A Little Rain”
Sometimes to break a drought, you need to schedule a track meet–at least that’s what it seems with the RustBuster! After a track season without a drop of rain, RustBuster Saturday dawned with rain clouds blowing over the Santa Cruz…
MVTF20 Roster: Don’t Forget to Get Cleared!
MVTF, the first day of practice is less than five weeks away! Hopefully you are as excited as your coaches to get started, and you are already starting to get in some running, stretching, and a few crunches 🙂 One…
Some Training Suggestions for New Years’ Week
The week of New Years is not necessarily a week that we need to be crushing our workouts, however I do think that it’s nice to start the year with some training momentum towards the new season–while also having some fun! So…
Happy New Year, MVTF/MVXC!
Hello, everyone! I hope that you all are having a nice break! This time of year is usually some enjoyable running for me, and I hope for you too. I’m just off of a successful marathon just starting to gear…
Congrats, Rohun! (Adding–All-NorCal!)
Congratulations to Rohun Agrawal, for earning second team All-CCS honors! Earning second team All-CCS honors recognizes Rohun as one of the top 14 runners in all of the 150 school Central Coast Section–a very high honor! The last Monta Vista…
MVXC Powers Through Crystal and Clovis!
Week 9 of the Monta Vista cross country season was filled with exceptional performances as the team competed on two of the iconic cross country courses in all of California–Crystal Springs and Woodward Park. It is truly a privilege for…
Tempo Tuesday
It’s not tacos, it’s still a good thing, it’s a tempo run! Tuesday saw the Monta Vista XC team get in a good tempo run. We use a route we use several times a season, both because it’s a good…
Monday October 14 Practice Time
A reminder that we agreed that practice on Monday, October 14 will be held at 8am! See you there…