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Athlete 1: Whoa, these are big races. Athlete 2: Yea, I got on live results, and just kept scrolling and scrolling and scrolling… The Nike De La…

First a PSA: Not everyone on the team has some illness, but it feels like it, a bit. Since the first kid who was coughing…

A great workout morning can turn me philosophical. Matador Miles is a classic Monta Vista cross-country workout. The team runs out to Stevens Creek County…

What a fabulous day! I can’t recall a better season opening cross country meet than our trip to the Lagoon Valley Classic Invitational yesterday. Let’s…

For the 2026 season, MVXC are using a new method to collect online donations; so there has been a bit of a learning curve. One…

I didn’t realize until I read this post but…this is was the 20th Watermelon run! At least I have records for 20. That’s kind of…

Thank you all for the wonderful turnout for the cross country parents’ meeting on Wednesday evening, August 26! My moments in front of all of…

Runners, we are off! We now have 13 practices stacked in our training bank, including hill reps, long runs, critical velocity (CV) intervals, a lactic…

This is MVXC athlete clearance status as of Sunday evening, August 2. Mr. Bonacorsi has started to approve and clear athletes to be part of…

Included in our Week 5 plan starting July 6, I added a few goals. Most of these are not directly related to running, and I…

Athletic Clearance is now open! Don’t want until the last moment…you can start the clearance process today. All the information you need is on the…

Why Core Strength Matters Our core is not only our abs. Our core is our entire midsection including abs, obliques, our lower back, hips, and…