Build Your Own Core Workout

Why Core Strength Matters Our core is not only our abs. Our core is our entire midsection including abs, obliques, our lower back, hips, and…

Why Core Strength Matters Our core is not only our abs. Our core is our entire midsection including abs, obliques, our lower back, hips, and…

Records Fall, Tickets Booked Monta Vista Track & Field wrapped up its CCS competition this past weekend, where 7 athletes competed at CCS Finals! In…

We had an informational meeting for the 2025 Monta Vista Cross Country team on Friday, May 22. We talked about expectations and plans, including our…

MVTF Qualifies 11 to CCS! This past Saturday, Monta Vista Track & Field competed at the SCVAL Championships at Santa Clara High School. It was…

MVTF on Top! Monta Vista Track & Field competed in the El Camino League Championships last week at Fremont High School, facing off against our…

This past weekend, Monta Vista Track & Field sent representation to Mountain View High School for the CCS Last Chance Invitational. They did things a…

Arcadia Never Disappoints To start off Spring Break, Monta Track & Field sent 3 athletes to the prestigious Arcadia Invitational. I already mentioned in a…

Out With a Bang! Monta Vista Track and Field wrapped up its regular season with a dual meet at Fremont High School this past Tuesday.…

The distance runners have been crushing this season–the entire group has been consistent, putting in the work needed to improve. At Quicksilver last weekend, 20…

Great Results for Last “Full” Team Invite This past weekend, Monta Vista Track & Field sent the majority of the team to the Don Bell…

MVTF Celebrates Senior Night with Full Sweep! For the first time this 2026 season, Monta Vista Track & Field won all four divisions in dual…

Last week, Monta Vista Track & Field participated in its fourth dual meet of the season at Santa Clara High School. It was a very…