Nice Bunch of Dirty 400s
MVXC ran one of Coach Flatow’s favorite workouts* on Wednesday, August 13–Dirty 400s. These are 400 m repeats on a trail in the Stevens Creek…
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Why We Cheer For Each Other
Having our team gather at the end of today’s workout to cheer for every teammate as they finished was incredibly important. If the first person…
Day 1! 32 runners hit the trail on August 9
MVXC25 had a great first day of practice! The team met for the first time on Saturday, August 9, at 7 AM, with 32 athletes…
Getting Started With The Monta Vista Cross Country Team
Summer went by fast! But here we are…ready for the first practice of the 2025 cross country season, on Saturday, August 9, at 7 AM.…
Discomfort, and Personal Growth
“Some people interpret the discomfort of growth as a reason to stop.” –Martin Seligman “Top performers learn to be comfortable with being uncomfortable.” –Angela…
What If CCS and the State of Washington had a dual meet?
NERD ALERT With the high school track season wrapping up, I was thinking about something I say often–that our Central Coast Section meet is…
MVXC and Sustainability on our Trails
by Hemani Kamarshi MV2025 As distance runners, we’re pretty lucky to have some awesome trails right in our backyard! From the reservoir at Matadors with…
Summer Goal Setting for Cross Country Runners!
“If you don’t know where you are going, you might wind up somewhere else.” -Yogi Berra Hello, runners! All the returning runners on the cross-country…
ECL Championships!
Varsity Takes the Trophy Our Monta Vista Track & Field Matadors had an exceptional team performance at the El Camino League Championships, hosted by Saratoga…
The Monta Vista Cross Country Team Wants YOU in 2026!
“Success is not where you got, but the distance you travelled from where you started.” ~Steve Prefontaine Follow Monta Vista Cross Country on Instagram: @montavistaxc…
Monta Vista Character Lab: Gratitude and Counting Our Blessings
Thank you to everyone who joined me today for our session! Attached is a copy of the slides I used. I believe, and the science…
Top 8 Invite Recap
Many Medals Makes Matadors Merry The Monta Vista Track & Field team were well represented at the 44th CCS Top Invitation this past Saturday at…