I love the smell of effort in the morning!

Friday night, I got a series of text messages from Coach Triya. You may or may not know that Coach Triya is training to race…

Friday night, I got a series of text messages from Coach Triya. You may or may not know that Coach Triya is training to race…

“I feel like I’ve been in an air-fryer for the last couple hours.”–Coach Triya MVXC did not have the best conditions for the SCVAL opener…

How happy and proud is MVXC after our trip to Oregon and the Three Course Challenge cross country race? Let’s list a few reasons for…

I had so much fun watching everyone get to the top of Horse yesterday! You guys ran great, and even though some of you looked…

On Tuesday, September 9, Monta Vista traveled to Fremont High School for the Firebird Invitational, a fast and flat 2.05-mile course. This is the first…

Watching everyone arrive at the top of the Up and Over climb on Thursday made me feel so happy. This run has a lot of…

Cross country programs are made over the course of years, not only a season and certainly not in one race. However when a race day…
The cool, cloudy weather on the morning of Saturday, August 23 was a relief after a week of scorching afternoon workouts. There were 29 cross…

MVXC ran one of Coach Flatow’s favorite workouts* on Wednesday, August 13–Dirty 400s. These are 400 m repeats on a trail in the Stevens Creek…

Having our team gather at the end of today’s workout to cheer for every teammate as they finished was incredibly important. If the first person…

MVXC25 had a great first day of practice! The team met for the first time on Saturday, August 9, at 7 AM, with 32 athletes…

Summer went by fast! But here we are…ready for the first practice of the 2025 cross country season, on Saturday, August 9, at 7 AM.…