MV Character Lab: Optimism, Pessimism and Agency
Here are the charts from the MV Character Lab session on March 3, 2025. If I were going to summarize the conclusions of this session,…
News
RustBuster ’25 Recap
The Rust is Busted! See lots of great photos here! The Monta Vista Track & Field team kicked off the 2025 competition season by hosting…
MVTF Distance: Break Week Workouts
Coach Flatow is going to be gone for Winter Break* but that does not mean we will lose focus! Consistent training, including break week, is…
400 Shootout Kicks Off The Monta Vista Track & Field Season
Monta Vista Track & Field launched its 2025 season with the 11th annual 400 Shootout, a unique tradition where every athlete runs a 400m race.…
400 ShootOut 2025: Pre-Event Information
It is only hours to the first gun of the MVTF season–yes, it’s time for the Monta Vista 400 ShootOut! Here is the scoop…please read…
Running in the Rain
Peter Snell, one of New Zealand’s legendary runners, used to say he loved training in bad weather because he figured his competition was skipping their…
The Micro-Goals on the Journey to our Big Goals
Hey there, MVTF! We are preparing for this season with fire in our eyes and goals in our hearts! We all have lots of…
Track and Field 2025 Parent Letter
Dear Monta Vista Track Family, Welcome to the 2025 track and field season! I’m Coach David Sciplin, and I’m thrilled to embark on another exciting…
Track 2025! Distance Group Pre-Season Workouts
Hello, Distance Team! In just four weeks, we’ll kick off the 2025 track season together on our first official day of practice. Spoiler alert: we’re…
Some XC Season Wrap: Banquet, Turkey Trot, Winter Running, and More!
I am far behind on MVXC news updates…I apologize! Here are some quick notes to get us caught up… SCVALs: Yes, this happened almost a…
Monta Vista Character Lab 6/Milgram
Hello all! Thank you again for coming to Monta Vista Character Lab…here is a copy of the slide deck. I am so very grateful for…
MV CharacterLab: Capitalization October 28, 2024
Thank you to everyone who joined today’s Monta Vista CharacterLab talk on Capitalization! I hope we can all be more deliberate and thoughtful as we…