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I rewatched the Olympic men’s 1500m final.  If you have not seen it, watch it. If you have seen it, rewatch it! There were so…

It’s almost time for MVXC24!  To get you in the mood, please watch this video about the Dark Peak Fell Runners and the Edale Skyline…

I was cleaning out a drawer and found this hilarious old book, “How They Train.” What the author did was talk to hundreds of runners,…

Wait, what? Yes, I want you to fail. Or more accurately, I want you to try something where you will probably fail. In Angela Duckworth’s…

As most of you know, I recently completed a master’s degree in applied positive psychology at the University of Pennsylvania. Many people ask, what exactly…

Have you been habit-stacking?   The USA Olympic Trials begin today, Friday, June 21! There will be a lot of content on TV and streaming…maybe…

My friend Angela Duckworth and her pod partner Mike Maughan have made my morning toothbrushing routine a little more painful.  Let me explain… First, What…

Is 4,000 a big number or a small number? The right answer to whether 4,000 is a big or small number is…it depends. Donuts: That’s…