Coach Flatow

Coach Flatow

A Visit from A College Coach

On MVTF’s conference call on Friday, May 8, the team was joined by Coach Rob Bartlett from Occidental College in Los Angeles, California.  Coach Bartlett is the head track & field and cross-country coach for this small college, located in the…

Avocado Toast

This is a post about avocado toast. Last Friday, MVTF/MVXC friend Josh Cox shared his go-to avocado toast recipe on our weekly zoom meeting.  Several Monta Vista athletes then made and shared their own creations. Triya’s creation included everything bagel…

Trainer Open Call TODAY (Monday)

This is a reminder that we are trying our first XC trainer call with Javier today from 2-3pm…anyone can check in with us and ask about injuries, exercises to address weak points…anything that you would normally go see Javier about…

Josh Cox Visit & An Avocado Toast Challenge

On May 1, Monta Vista track and cross country welcomed Josh Cox to our weekly Zoom meeting.  Josh talked about the challenges of training at an elite level, how to keep motivated while training along, process vs. outcome, and…his experiences…

And in an alternate timeline…League Finals!

In this week’s journey into a track and field multiverse, Monta Vista had planned travel to league finals at Cupertino.  In our current reality, we have a slightly different story to tell… +++++ LEAGUE CHAMPIONSHIPS! If you’re like me, you have been spending…

Odds and Ends for week of April 20

Bouncing to and fro with a few short announcements today…things I would cover quickly if we were only in person instead of observing day  + 1 of our shelter-in-place…I miss you guys! Des! Everyone who joined the weekly Distance and…

Weekly Zoom Call August 7

For those keeping track, here are the MVXC call in guests so far… Des Linden, Boston Marathon champion Josh Cox, 4X US Olympic Marathon trials competitor Angela Duckworth, University of Pennsylvania professor Stephanie Trafton-Brown, 2008 Olympic champion, discus  Robert Bartlett,…