Coach Flatow

Coach Flatow

Thank You Kate!

A huge shout out to Kate Niehaus, a great friend of Monta Vista Cross Country.  Kate called in and talked to the team at our weekly meeting on July 17. Kate has an intimidating running resume:  14 x South Carolina…

Summer Running in time of COVID-19

MVXC finished a first week of group running since COVID-19.  MVXC had the first practice of any Monta Vista athletic team since early March…and so far we are meeting the challenge. We followed a lot of careful rules that we never…

MVXC: First Practice!

Monta Vista cross country had the honor, and responsibility, of holding the first practice of any Monta Vista team in more than three months! There were lots of preparation and planning needed, but Tuesday June 23 saw the cross country team…

A Message Of Hope from Angela Duckworth

Last night and this morning I was thinking about what I might, or should, say to the Monta Vista cross country and track & field teams about tragic current events including what happened to George  Floyd, Breonna Taylor and Ahmaud Arbery,…

Helping During the Pandemic: Masks

During the pandemic, there are so many people and situations that need help, it’s hard to know where to start. MVXC/MVTF’s own Vibha Iyengar found a way to be involved.  Vibha is part of the leadership team for donatessentials, an is…

An Act of Kindness

I was the recipient of an anonymous act of kindness this weekend…I went out and found this next to my front walkway: It might seem like a little thing, but finding this little gift meant so much to me.  What a…

MVTF2020 Team Banquet!

It was not the same as a giant pot luck in the cafeteria.  But a virtual banquet in the time of the pandemic might be unforgettable. Coach Flatow fumbled a few transitions and slides (he will probably get Zoom figured out…