Hey Athletes, Your coaches don’t get to be out with you daily, so we don’t get to remind you to ‘be safe’ and ‘be respectful’…we know you well and we believe you are the most polite and appreciative high school…
I’m lucky to have Des Linden as a friend. Des is one of the great American distance runners–the first American woman to win the Boston Marathon in the last 33 years, two time Olympian, and a pretty great high school…
(Much of this post is based on an article written by Professor Ethan Kross, University of Michigan. Dr. Kross is a friend of Dr. Angela Duckworth and wrote about temporal distancing for the Character Lab.) Are you feeling stressed about shelter-in-place,…
Now, this has nothing to do with VO2max or our 5km PRs, but I saw this and though someone might want to try this…I am a member and supporter of the Berkeley Rep Theatre, and they sent me an email about…
There will be a virtual meeting held for the entire track team…please scroll down for information on this meeting. All, Many of you have already seen the announcement that the California Interscholastic Federation (CIF) has cancelled all spring season section…
Most sport options are shut down now–no gyms, no public pools, no yoga studios, no pick up soccer or basketball games, no spin classes. But running is still here! All you need to be running is a pair of…
I saw a couple ideas that I thought I might share for MVTF athletes at home, bouncing off walls this weekend. Some Great Olympic Track Races On Line A few minutes of watching races is always fun 🙂 Michael Johnson…
Mr. Bonacorsi, Monta Vista’s athletic director, has sent the following email to every Spring athlete and parent registered on Home Campus…I have copied the message below. Here are a few key points: There are some pretty simple requirements for earning…
Relationships matter, particularly now, when we are being asked to keep physical distance between each other. Exercise is important for our immune systems–which is why I continue to encourage you to run and do your core and cross training. I…
Coach Amy asked me to forward this on to the team… I hope everyone is doing alright! I know sometimes it’s hard to think of what you can do at home or how to stay social and find things to…
This week, I have been thinking about things to do that focus my attention on the future. In addition to coaching, I’ve been the meet director for the SCVAL Cross Country Championship meet for the past seven years. I…
Dear Athletes, I hope that you all keep running and training. Yes, I know that there is a shelter in place order that went into effect today–and I want to emphasize that every one of us should follow the…