Coach Flatow

Coach Flatow

FKT Saturday! (Following Popsicle Friday :) )

Popsicle Friday If you missed Friday’s workout, you missed popsicles!  After a hot week, doesn’t a cold bar of fruit seem like a good idea? FKT Saturday On Saturday, October 17, Monta Vista Cross Country held an FKT Challenge Day.…

Crystal Springs Can Make Me Happy

You doing all right?  Mondays can be tough sometimes, half a year into a pandemic that forces itself into every corner of our lives.  Life can be exhausting.  School is not like anything we expected, cross country is nothing like what we hoped…

747 For The Win

I think everyone will be thrilled to know that the the Lord of Lard, the Prince of Portliness, the God of Girth–yes, Bear 747–has won the Fat Bear Week crown, defeating #32 Chunk in the finals. All hail 747! PS…

Quick Survey

Coach would like your feedback on a possible road trip to Crystal, and whether to do some more cooking classes. Just trying to give you what you want!  Stand up and be counted.

MVXC Cooking Class/Virtual Pasta Party: A Hit!

In a season of socially distanced running and virtual competition, it seemed that a real Monta Vista Cross Country pasta party was impossible.  But on Friday October 2, against all odds, MVXC held a pasta party–and learned how to cook risotto, too! Hosted…

The Woodbridge Invitational Comes to Monta Vista

In response to the pandemic, the 2020 Woodbridge Invitational went virtual–challenging schools across the country to run 3 miles and match times.  The organizers probably thought, “this is the worst that can happen”, and then 2020 said “oh really?  Just try…

Team Photos During A Pandemic!

How do you take a team photo during a pandemic?  Get a drone! Nitin Subramanian loaned his services as MVXC photographer; he brought his drone and we tried a few photos and we have now documented our September cohorts!  Check out…