Coach Flatow

Coach Flatow

Please Get Cleared Before December 14

This is a reminder that when practice starts on December 14, everyone must be completely cleared by the school in order to participate–no exceptions.  If you have already had your physical, you are ready to go, there will be some paperwork to file…

Ekiden Plans

Saturday morning we will be running a half-marathon Ekiden…here is the info. Legs: This will be a five-leg Ekiden.  Leg 1:  5km.  Leg 2:  2 miles.  Leg 3:  3 miles.  Leg 4: 2 miles.  Leg 5:  3 miles.  The exchange…

Halloween!

Q.:  What was the witch’s favorite school subject?  (answer below!) Thank you to Coach Becca for making our Halloween special!  When runners arrived under a full moon on Saturday morning, October 31, they were greeted by a Halloween gift bag, courtesy…

New Cohorts For October 19

All, Here are the cohort rosters starting October 19.  Please remember that this is all subject to change, based upon directions from the school, FUHSD and county health authorities; but for now, here is what we will roll with. A…

FKT Saturday! (Following Popsicle Friday :) )

Popsicle Friday If you missed Friday’s workout, you missed popsicles!  After a hot week, doesn’t a cold bar of fruit seem like a good idea? FKT Saturday On Saturday, October 17, Monta Vista Cross Country held an FKT Challenge Day.…

Crystal Springs Can Make Me Happy

You doing all right?  Mondays can be tough sometimes, half a year into a pandemic that forces itself into every corner of our lives.  Life can be exhausting.  School is not like anything we expected, cross country is nothing like what we hoped…

747 For The Win

I think everyone will be thrilled to know that the the Lord of Lard, the Prince of Portliness, the God of Girth–yes, Bear 747–has won the Fat Bear Week crown, defeating #32 Chunk in the finals. All hail 747! PS…

Quick Survey

Coach would like your feedback on a possible road trip to Crystal, and whether to do some more cooking classes. Just trying to give you what you want!  Stand up and be counted.