Coach Flatow

Coach Flatow

St. Francis Invitational Meet Sheet!

Attached is the Meet Sheet for the St. Francis Invitational!  Most everything you need is there…a few reminders for those accepted to the meet: Don’t be late!  If an athlete does not check in on time (and they may run ahead),…

No Practice Tuesday March 14

Power is out at school and the campus is closed so, no practice as a team today. Remember our talk last Thursday about determination and doing what you can do in this type of situation?  Triya ran 9 miles in…

I Miss Running

I miss my running so much.  I’m still adjusting to being a runner who can’t run, and this adjustment is hard (and may never end).  Part of what I miss is my own running as an outlet for my personal…

Winter Break Schedule

We all need to find our own way…but it’s easier when we journey together.  Winter break is tough on track athletes, we are just starting to get rolling when our schedule changes.  Try to keep your training momentum going; you…

Busy Weeks Coming Up As MVTF Rolls into 2023!

MVTF is starting week three and is already moving fast!  Here is some short attention span writing and updates: Wednesday, February 15 is the 2023 Track and Field parents meeting!  Starts at 6:55pm, in the cafeteria/student union.  (In person after years…

And MV 2023 is off and running!

Saturday morning, January 28, a small group of hardy souls got their soles out on the track for a first workout!  It was an interesting morning; the fog was so thick that it was impossible to see if anyone was…