This post has been updated on February 18 to include workouts for sprinters (section A) and distance runners (section B). If you are not going to be able to make the group workouts–the break week workout schedule is here–you can…
We all need to find our own way…but it’s easier when we journey together. Winter break is tough on track athletes, we are just starting to get rolling when our schedule changes. Try to keep your training momentum going; you…
MVTF is starting week three and is already moving fast! Here is some short attention span writing and updates: Wednesday, February 15 is the 2023 Track and Field parents meeting! Starts at 6:55pm, in the cafeteria/student union. (In person after years…
Saturday morning, January 28, a small group of hardy souls got their soles out on the track for a first workout! It was an interesting morning; the fog was so thick that it was impossible to see if anyone was…
Attached is a schedule for the 2023 Monta Vista track and field season…this is subject to change but should be fairly solid…let’s download this and enter the dates into our personal calendars now! Hmm…let’s see…wait, what, the 400 Shootout is…
Hello, MVTF! In 2023, MVTF has quite a few new coaches. Several young, talented, smart and motivated athletes have come on board to coach you! These new coaches will provide MVTF athletes with an opportunity to learn a lot this season, both…
On Monday, January 30, MVTF will meet for our first practice of the 2023 season. That is only four weeks from today! It is easy to forget how fast time can go by, especially when you have finals and holidays…
As a runner, it’s important to take time off from intense training and racing during the off-season. This period of less intense training is essential for your physical and mental well-being, and off season can also be a great opportunity to focus…
Updated January 26: Below is a file of everyone who has started the clearance process on Home Campus for track and field. At the far right column you will see a Yes or No next to your name. If you have a…
I’ve been meaning to write a bit about my trip to the NCAAs last November, and I’m finally going to take a minute to do this…at least in bullets! If you ever get a chance to watch the NCAA D3…
Mostly, off-season running should be fun! The goal is to build your base of strength and endurance with lots of comfortable running. If all an athlete does is run consistently from the end of cross country season until the start…
Check this page regularly for updates! Finals week: Everyone has a different schedule and requirement during finals week…so please discuss with your coach whether there will be a practice during finals week, or even if you want a practice during…