Creating fitness is like building a brick wall. Each brick might not seem like much by itself, but a few hundred–or a few thousand–and you have a wall. A few million and you have the Great Wall, something that would…
Start of Matador Ks Monta Vista Cross Country has the first week of practice in the books, and athletes are beginning to get runs and workouts in their logs and are depositing mileage in the bank! Here are some of what…
Parents and Athletes, As the season gets started, I want to ask you to please, please support the cross country team by joining the Monta Vista Athletic Boosters. The MVAB is the primary source of funding for the cross country…
The 2022 Monta Vista cross country team schedule is now available! While this schedule can change–one thing we have learned the last two years is that being flexible is a requirement!–we do have an initial schedule. The season opens with…
Remember right after finals, when it seemed like summer would last forever? Remember when it seemed like you could wait another week before you got your summer running rolling, or maybe the week after that? Well, guess what! You are now…
Hello Runners! I was working on a bib for the Watermelon Run and thought I’d give you all an update and some reminders… Practice Schedule: Before The First Day Of School Our first official practice will be Monday, August 8.…
Happy Independence Day, MVXC! Celebrate America’s beginnings in some way today. Whatever you do to mark the holiday, start off with a morning run, before it gets hot and before you indulge in holiday food! Maybe you signed up for…
This is why: YIKES! I do hope you got up at 7am and ran with the team and are now happily indoors, someplace cool, feeling smug that you got a half dozen miles in your logbook! I do love banging…
We are half way through June. Hopefully, if you are reading this, you are starting to get in the habit of 7am summer runs with your friends and teammates! And you may be wondering, where is coach and what is…
If you just found this page…welcome! Monta Vista Cross Country Summer running meets at the Monta Vista track at 7am, Monday through Saturday, all summer long. Want to learn more? We will try to catch you up. Some runners are…
Freshman Clara Fan finished her first high school track season with a lot of firsts: Clara is the first Monta Vista freshman to qualify for the California state meet since Coach Flatow started coaching MVTF 12 years ago…we are not…
The Central Coast Section championship performances rival the high school state championships for places like Pennsylvania and Michigan…and advancing to the California State Meet is a true achievement! Monta Vista’s three representatives to CCS all repped our team well. On…