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Wait, what? Yes, I want you to fail. Or more accurately, I want you to try something where you will probably fail. In Angela Duckworth’s…

As most of you know, I recently completed a master’s degree in applied positive psychology at the University of Pennsylvania. Many people ask, what exactly…

Have you been habit-stacking?   The USA Olympic Trials begin today, Friday, June 21! There will be a lot of content on TV and streaming…maybe…

My friend Angela Duckworth and her pod partner Mike Maughan have made my morning toothbrushing routine a little more painful.  Let me explain… First, What…

Is 4,000 a big number or a small number? The right answer to whether 4,000 is a big or small number is…it depends. Donuts: That’s…

Honestly, I thought that at my age, graduation might not seem like a big deal…but I was wrong. My third college graduation (after undergrad at…