Summer Running: Day One! (plus bonus graduation coverage)
Is 4,000 a big number or a small number? The right answer to whether 4,000 is a big or small number is…it depends. Donuts: That’s…
News & Announcements
Week 1 of Summer Running 2024
Welcome to the first week of 2024 Monta Vista Cross Country summer running! MVXC summer running will meet on the Monta Vista track at 7am,…
MVXC 2024 Season Meeting
Hello All! It was great to see all of you at the cross-country pre-season meeting today. Below are copies of the slides used today. The…
Double Graduation and Time to Head Home
Honestly, I thought that at my age, graduation might not seem like a big deal…but I was wrong. My third college graduation (after undergrad at…
Championship Twinning!
These are my last few days in Baltimore. I’m not-so-patiently waiting on my instructors to finish grading my final papers and grinding through my thesis…
Cross Country 2024 Information Meeting
Yes! Coach Flatow will be back soon! About time, you say. Quit messing around with that UPenn program and come home. Well, it is finally…
Penn Relays, MV Alumni Update, and more
Hello, athletes! It is hard to believe, but I’m nearly done with my UPenn program. I have uploaded all my final papers for this semester,…
Running Cross Country in the Fall?
If you plan on running cross country this Fall, and your uniform fits h you want to, you can hang on to it! Fill out the…
Top 8 Recap
MVTF Impresses at Top 8 with Two New School Records The CCS Top 8 Classic is an invite that features pretty much the best athletes in…
Leagues Meet Sheet
This time it won’t be a PDF, but you can find all meet info here in this post! I will update it between Wednesday and…
Top 8 Meet Sheet
Attached is the meet sheet for the CCS Top 8 Classic Invitational hosted by Los Gatos High School! We are sending 14 athletes – go…
Catch Up With Coach Flatow at Hop and Penn
I have a few good stories for my friends back at Monta Vista! A lot has happened in the past few weeks. Workouts With Hop…