Jollyman Park Run Options
Check out the map/diagram we created today, which shows different Jollyman Park run options! We took the Stelling Loop with a stop for drills (boring!)…
News & Announcements
Countdown to LA: Mt. SAC Race + Disneyland for MVXC
Olympics Highlight: Before you read any further, please take a look at this video of the 2024 USA Olympic Trials 1500m women’s final. Nikki Hiltz…
Hey Buddy! Let’s keep each other happy. And…Week 4 Runs!
As most of you know, I recently completed a master’s degree in applied positive psychology at the University of Pennsylvania. Many people ask, what exactly…
Special Bonus Olympic Trials Coverage! + Week 3 Summer Running Plan
Have you been habit-stacking? The USA Olympic Trials begin today, Friday, June 21! There will be a lot of content on TV and streaming…maybe…
Habit Stacking! And Week 2 Of Summer Running
My friend Angela Duckworth and her pod partner Mike Maughan have made my morning toothbrushing routine a little more painful. Let me explain… First, What…
What you need to do before the first day of cross-country practice!
The first day of cross-country practice will be here sooner than you think! Here is your guide for how to be ready on Day…
Summer Running: Day One! (plus bonus graduation coverage)
Is 4,000 a big number or a small number? The right answer to whether 4,000 is a big or small number is…it depends. Donuts: That’s…
Week 1 of Summer Running 2024
Welcome to the first week of 2024 Monta Vista Cross Country summer running! MVXC summer running will meet on the Monta Vista track at 7am,…
MVXC 2024 Season Meeting
Hello All! It was great to see all of you at the cross-country pre-season meeting today. Below are copies of the slides used today. The…
Double Graduation and Time to Head Home
Honestly, I thought that at my age, graduation might not seem like a big deal…but I was wrong. My third college graduation (after undergrad at…
Championship Twinning!
These are my last few days in Baltimore. I’m not-so-patiently waiting on my instructors to finish grading my final papers and grinding through my thesis…
Cross Country 2024 Information Meeting
Yes! Coach Flatow will be back soon! About time, you say. Quit messing around with that UPenn program and come home. Well, it is finally…