Hydration
Hydration: Why We Should Care As runners, we all hear about hydration. However many of us just drink when we feel thirsty and really…
Bykirk
News & Announcements
Practice starts for the 2011 XC Season!
Summer is ending and it’s time to start practice! I hope you all are as excited as your coaches are for a great 2011 XC…
Josh Cox Becomes a Matador Fan
The holder of the US record for 50Km, Josh Cox, talked to the Monta Vista track team about goal setting for our running–and for our…
Olympic Jumper Comes to Monta Vista
In April, Erica McLain came to visit the Monta Vista track team and talk about her comeback from a terrible training accident. Read what Erica…
Summer Running Guide
Simple Ain’t’ Easy! Running is a simple sport, but it’s not always easy–and the hardest part of running can be getting out the door! If…
Bree Lambert Visit to MV
I’m proud and happy that Bree Lambert is a friend of mine. She is an amazing woman, and she is planning to come visit Monta…
Training Your Core
We have talked about how important it is to have a strong core–in fact we have talked about your core so much, I hope you…
This Space Could Be Yours
Contact coach if you would like to be a writer for this blog.