Coach Flatow

Coach Flatow

Watermelon Sorta TT Links

The 2020 Pandemic Time Trial/Watermelon Sorta is on Saturday, September 5.  There will be a make up for people that can’t make that date on September 12. And remember you can invite people that have not been attending the zoom…

First Day of Virtual Practice!

Don’t forget that our first day of virtual practice is Thursday August 20 at 3:35pm.  The Zoom link is below.   Yes the air quality is bad…so your coaches have a plan. Tune in and find out! If you download…

Summer Running Week of August 10-16

Hello Team!  August 9 message: I keep on telling you that the school leadership is about to make a decision about us continuing to train together, and I still am waiting.  Honestly, at this point I can’t tell you why…

Cohorts Two and Three are Rolling

Monta Vista cross country completed it’s fourth week of summer training together, with two new cohorts. After Cohort One wrapped up on July 11, MVXC started work with two new Cohorts on July 14 with a reshuffle and some new…

Thank You Kate!

A huge shout out to Kate Niehaus, a great friend of Monta Vista Cross Country.  Kate called in and talked to the team at our weekly meeting on July 17. Kate has an intimidating running resume:  14 x South Carolina…