Coach Flatow

Coach Flatow

MVTF Pre-Season Meetings!

Yes, it is already time to start thinking about Track and Field!  If we have dreams we are going to chase, we should arrive at the first day of practice with some preparation!  So we have meetings planned for Monday, November 28: Track…

Central Coast Section Championships!

An annual tradition since 2011!  The Monta Vista girls and boys both got on the line to compete in the Central Coast Section Championships on Saturday, November 12, and a cool and breezy Fall day. The girls were up first,…

Uniform Return/Keeping for Track

It’s that time of year…the season is winding down.  Saaaaaad.  So, it is time to return uniforms! You have two…well, three options, but two seem much better than the third: If you are going to run on the track team…

Odds and Ends: Senior Run, Burritos, CCS

Short attention span writing… Senior Run:  On Wednesday, November 2, MVXC had the annual senior run…the team runs up to the top of Hunter’s Point and the seniors share their accumulated wisdom from their years on the cross-country team.  Or,…

Make it a Dozen!

A dozen is such a nice number.  A dozen donuts.  A dozen roses.  A dozen trips to the Central Coast Section Cross Country Championships! At the Santa Clara Valley Athletic League championships on November 1, 2022, both the girls’ and…

Senior Run

A reminder to everyone…the MVXC22 senior run will be on Wednesday, November 2, the day after SCVALs.  SENIORS….you know what to do!  Everyone else…meet at practice as usual at the track at 3:25pm.  This event is optional but highly recommended!…

SCVAL Championship Meet Sheet!

It is time for SCVALs! Here is the meet sheet! Remember…you are responsible for your own transportation to Crystal. Plenty of sleep, eat right, hydrate, pack correctly, wear your purple jacket on Tuesday, pack layers…

MVXC Rocks At Lynbrook before SCVALs!

Bridget Gottlieb was a sophomore in 2011, when the Monta Vista girls team started a streak of Fremont Union High School District team championships. Yes, that Bridget Gottlieb. Bridget Aviv Gottlieb, first of her name.  The Lady of Crystal.  Destroyer…

Dawn Patrol!

“Running is kind like coffee.  The first time you drink it you might not like it.  But you kind of like the way it makes you feel.  After a few times, it starts to taste better and then all of…

Bullet Point Review of Week 10

Short attention span reading and writing for MVXC Week 10… Week 10 started with a great workout…repeat Ks that showed athletes how far they travelled this season. Being a great teammate became a theme of the week.  Anika nominated Sydney Stevens…

Baylands Meet Sheet Is Posted!

The meet sheet for the next Baylands 5km race on October 18 is now posted! We all ran this race four weeks ago, and we have had many good workouts and lots of miles since then…this should be an opportunity…