A Gentle Reminder + Week 7 and 8 Running Suggestions
First Official MVXC23 Practice is on August 7! Distance is a function of speed and time…multiply average speed times the time we are moving and the…
News & Announcements
Reason 428 Why I Like Coaching High School Cross Country
Fighter pilots have to be brave, rugged individuals who do not scare easily. Nevertheless, things are going to happen in a fighter plane that will…
Let Us All Carpe The Heck Out Of Our July Diems!
MVXC have all of July to run wild, so let’s make the most of this last month before school starts and formal practice begins! …
MVXC23 Begins in Four (4!) Weeks! Weekly run suggestions, season reminders, and more…
Are you running with joy??? In four weeks–4, cuatro, quatre, vier, चार, 四,أربعة–we get together for our first practice as a team to begin the new season!…
Are Running and Joy Connected?
Are running and joy connected? I think so! In support of this theory I submit some evidence… Look at Coach Sarah on the finishing stretch…
Your Future Self Will Thank You
Everyone has a story like this; I’m guessing that you do! Just before finals, a hot band comes to town on a concert tour—and enough friends…
Summer Running Week 3 and 4 Suggestions!
Attached are some suggested runs for MVXC Summer Running, weeks 3 and 4! Check it out. Group runs start at 7am, Monday through Saturday, on…
Monta Vista Summer Running is Rolling! And Europe News :)
Monta Vista summer running is now rolling! Check out the group Monday at 7am for the first day of MVXC summer running: That’s a solid group!…
Congratulations to All MVXC and MVTF Graduates!
Congratulations to all our graduates, heading off to schools in Texas, Colorado, New York, Washington, Illinois, Oregon, Pennsylvania, Massachusetts and elsewhere–and of course, Berkeley, Los…
First Two Weeks Of Summer Running
The way we think about fun and satisfaction will have a big impact on how we live our lives. The motivation for seeking “fun” leads…
Preliminary 2023 Cross Country Schedule
Hello, XC! Attached is a preliminary XC schedule for the 2023 season. There is still more to come, but we can add these to our…
MVTF Banquet! And CCS!
The MVTF 2023 season banquet was, as always, a wonderful event. This year we barely squeezed into the student union on a warm, May evening.…