One Week In The Log!
MVXC23 has one week of practice in our running logs! We had a couple of dozen athletes on the trails every morning this week. Our…
News & Announcements
First Day Of Practice! And Clearance Update
MVXC had a great first day of practice on Monday, August 7! More than 20 athletes and three coaches (Coach Flatow, Coach Sam, and Coach…
Clearance Status UPDATE 7am Sunday Aug 6; Practice Plans ; Adventure Run!
Clearance Status UPDATED 7am Sunday August 6 If you think you should be cleared but your name is not on the list below, please contact Mr…
MVXC23 Has Two Athletes Officially On The Roster! Plus…an adventure run teaser.
Congratulations and thank you to Sandhya Fasnacht and Miranda Hsu for being the first athletes to complete their athletic clearance! All the procedures for completing…
A Gentle Reminder + Week 7 and 8 Running Suggestions
First Official MVXC23 Practice is on August 7! Distance is a function of speed and time…multiply average speed times the time we are moving and the…
Reason 428 Why I Like Coaching High School Cross Country
Fighter pilots have to be brave, rugged individuals who do not scare easily. Nevertheless, things are going to happen in a fighter plane that will…
Let Us All Carpe The Heck Out Of Our July Diems!
MVXC have all of July to run wild, so let’s make the most of this last month before school starts and formal practice begins! …
MVXC23 Begins in Four (4!) Weeks! Weekly run suggestions, season reminders, and more…
Are you running with joy??? In four weeks–4, cuatro, quatre, vier, चार, 四,أربعة–we get together for our first practice as a team to begin the new season!…
Are Running and Joy Connected?
Are running and joy connected? I think so! In support of this theory I submit some evidence… Look at Coach Sarah on the finishing stretch…
Your Future Self Will Thank You
Everyone has a story like this; I’m guessing that you do! Just before finals, a hot band comes to town on a concert tour—and enough friends…
Summer Running Week 3 and 4 Suggestions!
Attached are some suggested runs for MVXC Summer Running, weeks 3 and 4! Check it out. Group runs start at 7am, Monday through Saturday, on…
Monta Vista Summer Running is Rolling! And Europe News :)
Monta Vista summer running is now rolling! Check out the group Monday at 7am for the first day of MVXC summer running: That’s a solid group!…