Nike De La Salle Meet Sheet Posted!
Greetings from Philadelphia! I’ve been buried the last few days as I get started with the UPenn Masters of Positive Psychology program. Immersion week…
News & Announcements
MVXC Opens the 2023 Season at the Lagoon Valley XC Classic
As you all know, I love racing! Loved racing myself, love watching, love coaching. And with a good meet, a good team and a good…
Watermelon Run 2023 Gets The Season Rolling!
On Thursday, August 24, the Monta Vista cross country team opened the 2023 season with the Watermelon Run! The Watermelon run is a team tradition going…
Lagoon Valley Meet Sheet is Posted!
Lagoon Valley is just a few days away! LV is going to be our first invitational of the season, just like last year. It’s a really…
One Week In The Log!
MVXC23 has one week of practice in our running logs! We had a couple of dozen athletes on the trails every morning this week. Our…
First Day Of Practice! And Clearance Update
MVXC had a great first day of practice on Monday, August 7! More than 20 athletes and three coaches (Coach Flatow, Coach Sam, and Coach…
Clearance Status UPDATE 7am Sunday Aug 6; Practice Plans ; Adventure Run!
Clearance Status UPDATED 7am Sunday August 6 If you think you should be cleared but your name is not on the list below, please contact Mr…
MVXC23 Has Two Athletes Officially On The Roster! Plus…an adventure run teaser.
Congratulations and thank you to Sandhya Fasnacht and Miranda Hsu for being the first athletes to complete their athletic clearance! All the procedures for completing…
A Gentle Reminder + Week 7 and 8 Running Suggestions
First Official MVXC23 Practice is on August 7! Distance is a function of speed and time…multiply average speed times the time we are moving and the…
Reason 428 Why I Like Coaching High School Cross Country
Fighter pilots have to be brave, rugged individuals who do not scare easily. Nevertheless, things are going to happen in a fighter plane that will…
Let Us All Carpe The Heck Out Of Our July Diems!
MVXC have all of July to run wild, so let’s make the most of this last month before school starts and formal practice begins! …
MVXC23 Begins in Four (4!) Weeks! Weekly run suggestions, season reminders, and more…
Are you running with joy??? In four weeks–4, cuatro, quatre, vier, चार, 四,أربعة–we get together for our first practice as a team to begin the new season!…