News & Announcements

As most of you know, I recently completed a master’s degree in applied positive psychology at the University of Pennsylvania. Many people ask, what exactly…

Have you been habit-stacking?   The USA Olympic Trials begin today, Friday, June 21! There will be a lot of content on TV and streaming…maybe…

My friend Angela Duckworth and her pod partner Mike Maughan have made my morning toothbrushing routine a little more painful.  Let me explain… First, What…

Is 4,000 a big number or a small number? The right answer to whether 4,000 is a big or small number is…it depends. Donuts: That’s…

Honestly, I thought that at my age, graduation might not seem like a big deal…but I was wrong. My third college graduation (after undergrad at…

These are my last few days in Baltimore. I’m not-so-patiently waiting on my instructors to finish grading my final papers and grinding through my thesis…

  Hello, athletes! It is hard to believe, but I’m nearly done with my UPenn program. I have uploaded all my final papers for this semester,…