Herodotus was writing about Sifan Hassan

“Some men give up their designs when they have almost reached the goal, while others, on the contrary, obtain a victory by exerting, at the…

“Some men give up their designs when they have almost reached the goal, while others, on the contrary, obtain a victory by exerting, at the…

I rewatched the Olympic men’s 1500m final. If you have not seen it, watch it. If you have seen it, rewatch it! There were so…
Here are a few key points for the 2024 cross country season! Practice! The first practice will be on Saturday, August 10, at 7:00 a.m.…

It’s almost time for MVXC24! To get you in the mood, please watch this video about the Dark Peak Fell Runners and the Edale Skyline…
A new post in the coach’s content section.

I was cleaning out a drawer and found this hilarious old book, “How They Train.” What the author did was talk to hundreds of runners,…
A year ago, at one of the farmers’ markets I regularly use in Oregon, one of the farmers had a weird, cone-shaped cabbage. DJ, the…
One of the papers we read last year in my University of Pennsylvania program studied how being part of a strong friend group makes people…
Don’t miss the Watermelon Run! Everyone needs to be cleared before our first practice on August 10 in order to participate! All the information…

Wait, what? Yes, I want you to fail. Or more accurately, I want you to try something where you will probably fail. In Angela Duckworth’s…
Check out the map/diagram we created today, which shows different Jollyman Park run options! We took the Stelling Loop with a stop for drills (boring!)…
Olympics Highlight: Before you read any further, please take a look at this video of the 2024 USA Olympic Trials 1500m women’s final. Nikki Hiltz…