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Stanford Invitational 2018

“The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the…

400 Shootout (a late post!)

Before I get to writing about the Rustbuster, I wanted to get a very brief note out about the Shootout…the Monta Vista 400 Shootout has…

First Day of Track Practice!

Day of practice in the books, approximately 80 more days of improvement in front of us!  We had our first meeting together, coaches and 165…

Get Out of a Running Rut

  It’s easy to get in a running rut–a constant assortment of mindless repeats of Matadors or Homestead Loop with your mind stuck in neutral.  However…