A Workout Can Make Me So Happy

I am constantly reminded of how a workout can give me joy–real happiness. Saturday’s workout was one of those. The day did not start out…

I am constantly reminded of how a workout can give me joy–real happiness. Saturday’s workout was one of those. The day did not start out…

Before our time trial on Thursday August 30, the Monta Vista team talked about using the Watermelon Run as practice for all parts of our races,…

Monta Vista started school on Monday, August 20, and MVXC athletes did not miss a step! With two weeks of 7am practices (and 50-90 miles…

Monta Vista Cross Country is now two weeks into our season, after another solid week of training. Another week of cool morning runs allowed our…

Every journey has a beginning, and MVXC18 started it’s journey with it’s first week of practices from August 6 through August 11, 2018! We have…

First practice for MVXC18 will be Monday, August 6 at 7am! For the next two weeks practices will start at 7am (except for Tuesday, August…
If you are reading this post…then there are less than three weeks until we are all together for MVXC18‘s first practice of the season! (Holy…

This is why I am watching a lot less spectator sports–running and track is much more entertaining as well as being immersive! For the second…

I was in Flagstaff this week, visiting the Hoka Northern Arizona Elite running team. For the last couple of years, this has been a great way…

Thirty Monta Vista athletes jumped off the bus in Felton and ran through the mountains all the way to the Pacific Ocean for a day…

What a great ride! Friday, June 1, 2018 will be a day that many of us remember–not least, Monta Vista alumna and soccer refugee Nanda Nayak,…

Monta Vista Track and Field have been at the Central Coast Section championships the last couple weeks–let’s catch up! CCS Trials May 19 Monta Vista…