I ♥ Matador Miles
Matador Miles are an iconic MVXC workout–repeat miles, on dirt, in Stevens Canyon, not flat, one minute recoveries between miles. Matador Miles are one of…
News & Announcements
Watermelon Run 2022–PHOTOS POSTED!!!
As promised, Mr. Ma has posted his truly professional photos of the 2022 Watermelon Run! Check out the MVXC/MVTF Photos Website. All photos on this…
Lagoon Valley: Race Info and Meet Sheet! + UPDATED COMPRESSED SCHEDULE
Due to the heat, the meet will be run on a compressed schedule. Here is the new order of events. Remember be at the start…
MVXC Completes A Second Week Of Practice
Creating fitness is like building a brick wall. Each brick might not seem like much by itself, but a few hundred–or a few thousand–and you…
MVXC 2022: One Week of Practice in the Books!
Start of Matador Ks Monta Vista Cross Country has the first week of practice in the books, and athletes are beginning to get runs and…
Parents, Please Read This!
Parents and Athletes, As the season gets started, I want to ask you to please, please support the cross country team by joining the Monta…
2022 MVXC Schedule
The 2022 Monta Vista cross country team schedule is now available! While this schedule can change–one thing we have learned the last two years is…
Summer Running 2022: Week 9, or Last Week of Summer Running!
Remember right after finals, when it seemed like summer would last forever? Remember when it seemed like you could wait another week before you got your…
Some Information About The MVXC 2022 Season
Hello Runners! I was working on a bib for the Watermelon Run and thought I’d give you all an update and some reminders… Practice Schedule:…
Freedom!!! Running Plan for the Two Weeks Starting Independence Day
Happy Independence Day, MVXC! Celebrate America’s beginnings in some way today. Whatever you do to mark the holiday, start off with a morning run, before…
Why is it nice to get your run in early?
This is why: YIKES! I do hope you got up at 7am and ran with the team and are now happily indoors, someplace cool, feeling…
What Is Coach Up To?
We are half way through June. Hopefully, if you are reading this, you are starting to get in the habit of 7am summer runs with…