Can’t Beat the Heat, but we can work around
This week is forecasted to be miserably, historically hot. While we look at the track and watch the heat waves emanate upwards and idly wonder if…
This week is forecasted to be miserably, historically hot. While we look at the track and watch the heat waves emanate upwards and idly wonder if…
Athletes– At Pacific Grove next month, this is a brand new course, and they are still figuring things out. So one of the things they…

Monta Vista Cross Country made the journey north to Vacaville on September 3, and got the 2022 XC season rolling on the dusty trails of…
There will be a Zoom meeting for MVXC 2022 parents, to get to know the coaches and hear plans for the season, as well as…

Matador Miles are an iconic MVXC workout–repeat miles, on dirt, in Stevens Canyon, not flat, one minute recoveries between miles. Matador Miles are one of…

As promised, Mr. Ma has posted his truly professional photos of the 2022 Watermelon Run! Check out the MVXC/MVTF Photos Website. All photos on this…
Due to the heat, the meet will be run on a compressed schedule. Here is the new order of events. Remember be at the start…

Creating fitness is like building a brick wall. Each brick might not seem like much by itself, but a few hundred–or a few thousand–and you…

Start of Matador Ks Monta Vista Cross Country has the first week of practice in the books, and athletes are beginning to get runs and…
Parents and Athletes, As the season gets started, I want to ask you to please, please support the cross country team by joining the Monta…
The 2022 Monta Vista cross country team schedule is now available! While this schedule can change–one thing we have learned the last two years is…
Remember right after finals, when it seemed like summer would last forever? Remember when it seemed like you could wait another week before you got your…