MVXC athletes have two assignments! First: Mark your calendar for the MVXC Season Banquet on Saturday, March 27 at 6pm. Our banquet will be held on zoom but that does not mean it is ‘virtual’–this will be a real team banquet!…
Santa Clara Valley Athletic League cross country teams were back in action, finally, on February 21! Almost a full year after the 2020 track season ended with the cancellation of the track team’s first SCVAL dual meet, MVXC got…
Athletes and parents, Thank you all for attending the video meetings on Monday, February 15! It was nice ‘seeing’ you (not as nice as in person with actual handshakes and hugs, but still, nice). I think we covered most of…
Athletes, During the week of February 15, while school is on break, the schedule is as follows: Workouts will be Monday through Friday at 8am sharp (no five minute wait around, we are planning to launch at 8!).…
Let’s have a meeting on Monday, February 15 at 3pm to discuss our upcoming race at Los Altos–and have the meeting on zoom instead of Coach Flatow shouting across the field! Kirk Flatow is inviting you to a scheduled Zoom…
There will be a parent meeting for the February-March 2021 cross country season on Monday, February 15 at 7pm…giving parents an opportunity to meet the coaches, hear about the season, and ask questions you might have. We look forward to…
Well, probably…as we all have learned during a year of a pandemic, plans can change. However as I write this post, it sure looks like the MVXC team is going to be racing on the Los Altos High School campus next…
The last MVXC conditioning session was held Saturday, January 30…and the first day of the new cross country season is Monday, February 1. FINALLY! What the season will look like is still fuzzy, and one of the key words for the…
Here is a quick outline for our runs this week, for the people that cannot run with the cohorts… Monday: Hill Repeats. Target 5-7 total miles. Tuesday: Endurance/conversational run. 6.5-8.5 miles. Wednesday: Maintenance…with six strides…4.5-6.5 or cross train. Thursday/Friday: One…
We have a lot to catch up on! January Conditioning Restarts Monta Vista Cross Country got together again–in PERSON!–to begin conditioning on Tuesday, January 19. MVXC has seen about 20 runners out consistently, and while it has been cold,…
Athletes, While those in charge continue to debate how to restart a competitive season, we do have permission to restart our in-person cohort conditioning sessions. Training may resume on Tuesday, January 19, at 4:00pm on our track! To prepare for our…
The virtue of self-control relies heavily on habit. More self-controlled individuals develop healthy habits for eating, studying, and getting what they want to do done—so that, paradoxically, they achieve their goals while expending less conscious effort than their more impulsive counterparts.…