News & Announcements

CCS Scheduling Update

CCS athletes–your time is coming near! Here is a link to the CCS web site, giving location and time of all the events.  To avoid…

Final SCVAL Instructions

Last week I was talking to Dr. Steve Portenga, the USATF sports psychology chairman, about the best practices for athletes competing in the Olympics.  What…

MV Rocks At League Finals

With personal records galore, Monta Vista had a fantastic day at El Camino League finals, held at the beautiful Fremont High School facility on Wednesday,…

El Camino League Trials

There will be a posting later with more info on Monta Vista, but here is a link to the trials results: And a link…

Four Easy Stretches

Runners’ muscles get tight–it’s the nature of our sport and the life we have chosen!  It’s easy to skip stretching; I admit, stretching can get…