Nice Bunch of Dirty 400s
MVXC ran one of Coach Flatow’s favorite workouts* on Wednesday, August 13–Dirty 400s. These are 400 m repeats on a trail in the Stevens Creek…
News & Announcements
Why We Cheer For Each Other
Having our team gather at the end of today’s workout to cheer for every teammate as they finished was incredibly important. If the first person…
Day 1! 32 runners hit the trail on August 9
MVXC25 had a great first day of practice! The team met for the first time on Saturday, August 9, at 7 AM, with 32 athletes…
First Day of MVXC25 Practice: Tomorrow, August 9!
I hope you are as excited as me–the first practice of the year will be tomorrow, Saturday August 9, at 7 AM! We will meet…
Getting Started With The Monta Vista Cross Country Team
Summer went by fast! But here we are…ready for the first practice of the 2025 cross country season, on Saturday, August 9, at 7 AM.…
Summer Running Week 9–and this is a wrap!
Hello runners! Attached is a suggested plan for Week 9 of summer running. I’d like this to be a low mileage week for you, so…
Beach Run!
Hello Runners! Everytime I look at Discord and see so many smiling running faces, I feel so happy. So I thought, you know what, I…
Discomfort, and Personal Growth
“Some people interpret the discomfort of growth as a reason to stop.” –Martin Seligman “Top performers learn to be comfortable with being uncomfortable.” –Angela…
Summer Running Week 8s Plan
Gosh I can’t wait to see you but at the same time I can’t believe our summer is almost over. Two weeks from now we…
Monta Vista Cross Country Clearance Status (as of August 4)
All Monta Vista athletes can now start the clearance process to participate in sports for the 2025-26 seasons. I suggest you get this out…
What If CCS and the State of Washington had a dual meet?
NERD ALERT With the high school track season wrapping up, I was thinking about something I say often–that our Central Coast Section meet is…
MVXC 2025 Info Meeting Slide Deck
Here is the slide deck from our 2025 MVXC information meeting!