Last week on our weekly conference call, attendees were surprised by the appearance of Angela Duckworth–the grit legend herself! Dr. Duckworth joined MVTF for a…
In this week’s journey into a track and field multiverse, Monta Vista had planned travel to league finals at Cupertino. In our current reality, we have a slightly…
If you can read one article today that has nothing to do with schoolwork or college or anything useful, please read this article about the…
Bouncing to and fro with a few short announcements today…things I would cover quickly if we were only in person instead of observing day +…
For those keeping track, here are the MVXC call in guests so far… Des Linden, Boston Marathon champion Josh Cox, 4X US Olympic Marathon trials…
Hey Athletes, Your coaches don’t get to be out with you daily, so we don’t get to remind you to ‘be safe’ and ‘be respectful’…we…
I’m lucky to have Des Linden as a friend. Des is one of the great American distance runners–the first American woman to win the Boston…
(Much of this post is based on an article written by Professor Ethan Kross, University of Michigan. Dr. Kross is a friend of Dr. Angela Duckworth…
Now, this has nothing to do with VO2max or our 5km PRs, but I saw this and though someone might want to try this…I am a…
There will be a virtual meeting held for the entire track team…please scroll down for information on this meeting. All, Many of you have already…
Most sport options are shut down now–no gyms, no public pools, no yoga studios, no pick up soccer or basketball games, no spin classes. …
I saw a couple ideas that I thought I might share for MVTF athletes at home, bouncing off walls this weekend. Some Great Olympic Track…
