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Incredible workout this morning!  More than 20 MVXC runners were at the track at 7am and headed up for mile repeats on Candy Crush–a nasty…

Monta Vista Cross Country started the 2014 season with a bang, totally rocking the Toro Park course at the 20th Earlybird Invitational! The freshmen girls…

Wow, our optional workouts were well attended this weekend!  Coach Flatow and Coach Johnson had almost a dozen kids each on Saturday (at Toro and…

Monta Vista Cross Country athletes have been working hard all summer—and they got to show off their fancy new legs and lungs in the annual…

Monday August 24 saw MVXC14 make their first trip up Fire Trail for hill reps on Matt’s Hill…this is always a trip of mixed emotions,…

MVXC is off and running–both literally and figuratively! We had a really good week and checked off a few of the classics: –First time running…

In only four weeks, MVXC14 will hold the first practice of the season!  That’s right–the first official practice will be Friday, August 15 at 3:20pm!…

Before we are too far into summer, I thought I’d do one last post on some of the wonderful accomplishments of our 2014 season!  So,…

The Monta Vista Athletic Department hosted a ‘signing day’ for all Monta Vista athletes who are intending to compete in college on Thursday, May 29.…

Track is the greatest sport, yet sometimes can also be  the cruelest and least forgiving sport.  Monta Vista tasted a little of both at the…

Monta Vista had an exceptional night last Friday, advancing 16 athletes to the CCS meet! SCVALs is an interesting night; there are a lot of…