Author, Author! Kiersten Chuc and Emma Seyer’s Article is Published
This month’s issue of Track Coach Magazine–the technical journal of USA Track & Field–features Monta Vista’s own Kiersten Chuc and Emma Seyer! During track season,…
Bykirk
News & Announcements
Building An Aerobic Base: Off-Season Mileage
Your distance coaches say the same thing again and again about your off-season training–we want you to run lots of easy-paced miles, consistently, all summer…
Persistence
“Water cuts through rock, not because of it’s power, but because of it’s persistence.”—James Watkins This is one of my favorite quotes…which may be why…
Shins
As we get started with a new cycle of training, one of the common problems that many runners have is shin splints. This is most…
Shin Strengthening
Anterior tibialis drills for shins I was wandering around the web and found this really good set of drills that should do a great job…
Breakfast Run At Ranch San Antonio
Last week, I got an early run in at Rancho with some friends of mine…and watching the sun come up over the Santa Clara Valley…
Videos
I was cleaning out email from the season, and thought I’d give out links to a couple videos that are pretty fun… First, here is…
Team Photos
Hi All…if anyone is interested in downloading a team photo, there are three files here. Enjoy!
Coach’s Content: Strength
I’ve added a link here with a short 10-minute strength routine for runners…consider adding this to your summer routine! Check back at mvrunning.com for training…
Add Strength Training To Your Running Routine
Are you ready to become a faster and more injury proof runner? Here is a 10 minute routine for you to add after your run!…
Still Running!
Monta Vista track and field is still running, as one runner advanced to the final day of the Central Coast Section Championship. Jenny Xu will…
Fab 5 Move On To CCS–Hey Wait! It’s SIX! (Update)
UPDATE: Sunny Shan is joining the CCS squad in the 800m! After scratches were entered, Sunny will be joining the CCS team as an…