News & Announcements

94 athletes drilling at the start of practice. MVXC15 has a full week in our running logs!  As of the end of the week, we have…

It’s not a surprise–the hotter the weather, the more an athlete will sweat. What we don’t always appreciate is how much the original state of…

Often we get the question from athletes, ‘what can I do to improve my running form?’ In most cases, we don’t want to tinker too…

“It’s impossible,” said pride. “It’s risky,” said experience. “It’s pointless,” said reason. “Give it a try,” whispered the heart. I hope you all try for…

We take our easy runs for granted.  Many high school and college athletes—and athletes your coach’s age!—think that an easy run day is a day…

‘80% of success is showing up.’ –Woody Allen Many runners struggle to be consistent with their training.  It’s hard for anyone in the modern world…

It’s four weeks until MVXC15 starts rolling!  Oh my gosh, where did the time go!  For all of you runners out there–new or returning–you may…

CCS Double-Qualifier Kelly Bishop / Competing at Leagues OK, OK…I have been behind, and you are right, I should post about the CCS Semifinals before…