An Observation about Pacing

“It’s almost always better to finish a race wondering, ‘I wonder how much further ahead I would have finished if I had gone out a little…

“It’s almost always better to finish a race wondering, ‘I wonder how much further ahead I would have finished if I had gone out a little…

“Success rests in having the courage and endurance, and above all, the will to become the person you can be.” –George Sheehan There is nothing…

The Crystal Preview meet is an important milestone every year for Monta Vista Cross Country. The meet falls about half way through the season, so…

Monta Vista Cross Country must love artichokes. How else do you explain the running we did on Saturday, October 1? Oh…maybe our team came out…

Monta Vista Cross Country opened up the league season with stirring performances at the Central Park meet on Tuesday, September 27. The boys’ teams all…

There will be no Monterey Bay Invitational this year…here is an email I received last night from the meet director: As many of you already…

(It will help your mood to play this music while you are reading this post 🙂 ) Running on the Oregon Coast with my cross…

As our league season gets rolling, I would like to remind you to go on-line to order the SCVAL League Championship meet t-shirts for all…

The Artichoke Invitational meet sheet is now available, so check it out! A few notes: The Varsity teams are not listed, to give us some…

The Three Course Challenge might be the nuttiest invitational ever! This is certainly the most challenging high school cross country course that we have ever…
Monta Vista cross-country opened it’s 2016 campaign with stirring performances at a meet and course previously unknown to us, the Ed Sias Invitational at the Hidden Valley…

The final day of August, 2016, saw Monta Vista run the 11th consecutive recorded Watermelon Run…one of the key dates of our early season training…