MVXC is Going to RACE!
Well, probably…as we all have learned during a year of a pandemic, plans can change. However as I write this post, it sure looks like…
News & Announcements
The MVXC Season Starts Monday, February 1!
The last MVXC conditioning session was held Saturday, January 30…and the first day of the new cross country season is Monday, February 1. FINALLY! What…
Runs for Week of January 25
Here is a quick outline for our runs this week, for the people that cannot run with the cohorts… Monday: Hill Repeats. Target 5-7 total…
January Conditioning Starts – Start For MVXC Announced!
We have a lot to catch up on! January Conditioning Restarts Monta Vista Cross Country got together again–in PERSON!–to begin conditioning on Tuesday, January…
Zoom Meeting for Cohort Training Restart
Athletes, While those in charge continue to debate how to restart a competitive season, we do have permission to restart our in-person cohort conditioning sessions.…
A Workout Challenge For Your Break Between Classes
The virtue of self-control relies heavily on habit. More self-controlled individuals develop healthy habits for eating, studying, and getting what they want to do done—so that,…
Some Thoughts For This New Year
Happy New Year, MVXC and MVTF! I was going back over some articles I read looking for personal inspiration and inspiration for all of you…
Friend of MVXC Noah Droddy Runs 9th Fastest Marathon EVER by an American!
At the Marathon Project race on December 20, 2020, Noah Droddy threw down a lightning fast 2:09:09–a three minute PR for the thirty year old…
Workout Plan for Week Of January 18
We restart conditioning this week–which is super exciting! As I update this post on Sunday evening, 18 athletes have said they are going to join…
Not Bragging, Just Saying…
Before Hello Athletes, I know that I can sound like a broken record when I continue to encourage and push you to keep running during…
Running Suggestions for Week of December 7
Let’s not push too hard as we roll into the last weeks of the school term. Monday: Let’s get a 3-6 mile shake out…
Monta Vista Challenge Ekiden (and other updates)
It took me a while to get around to writing about the MV Ekiden, but that’s not because it was not a cool event. The…