Effort Matters (Some Lessons from MVTF17’s 4×400 Relay)
How many people start something new, full of excitement and good intentions, and then quit when the first reality check comes in (the first math…
Bykirk
News
CCS Wraps Up Our Season! Trials and Championships
Monta Vista athletes wrapped up a memorable year during the week of the Central Coast Section Championships, featuring stellar performances! CCS Trials Saturday May 20, 2017…
MVTF Rolls at SCVAL Championships
The Santa Clara Valley Athletic League championships are one of the most competitive meets around, and always a great night of track! The 2017 edition…
MV Makes Statement at Leagues…on to SCVALs!
Monta Vista track and field made a huge statement at leagues, and on May 12 will bring the largest MVTF contingent to the Santa Clara Valley…
Day 1 of Leagues
The first day of League Championships is done, and Monta Vista has done some good work already! Day One focuses on the laned events, with trials…
Top Performances at Top 8
Monta Vista came to play under the lights at Top 8, and with some great weather and solid competition we had a memorable night on…
Why do my shoelaces come untied? Here is the science!
Even pros can have their shoe laces come untied. OK these two articles made me laugh…some physicists and engineers did some work to figure out…
Serra Invitational; Boston 5K; Welcome Back to School…
Hello MVTF! A quick set of updates… Serra: On Saturday, April 15, more than a dozen Monta Vista athletes headed up to Serra for an…
Break Week Workout Schedule/Distance Workout Plan/Updated to include Sprint Workout Plan
Some men give up their designs when they have almost reached the goal; while others, on the contrary, obtain a victory by exerting, at the…
Catching Up With News
Your correspondant is way, way behind with MVTF news. I’m really sorry! OK, so here is some short attention span news updates for the last…
MV takes on MV + Fremont
Tuesday, March 21 saw Monta Vista take on the other MV (Mountain View) and Fremont in a three-way meet at Fremont High School. The weather…
Hello, St. Francis! (PS: We would like to add to our workout shirt stash)
MVTF has a fond spot for the St. Francis Invite. The tree in the track is part of it. Short drive is also attractive. The meet…