MVXC24 Uniform Return
While we still have CCS and State in front of us, it is time to get our uniforms returned–I know it is sad for me too! Here is what we will do… If you plan to run track in the…
Coach Flatow
CCS Championship Information
Saturday, November 16 will see the best teams throughout the Central Coast Section compete–and your Monta Vista Cross Country team is part of this event! Here is all the information… Location: Crystal Springs Cross Country Course, 2567 Hallmark Drive, Belmont…
Monta Vista Character Lab 6/Milgram
Hello all! Thank you again for coming to Monta Vista Character Lab…here is a copy of the slide deck. I am so very grateful for your support of this project! Coach Flatow
MV CharacterLab: Capitalization October 28, 2024
Thank you to everyone who joined today’s Monta Vista CharacterLab talk on Capitalization! I hope we can all be more deliberate and thoughtful as we share good news with our friends. Here are copies of the slide deck I presented…
Big Week for MVXC!
The week of October 21 was huge for MVXC! A quick review (very quick…I’m also prepping for Monta Vista CharacterLab tomorrow October 28, at 1:25 pm in Mr. Bonacorsi’s classroom (D101). Baylands 2 Let’s open with the headline: 23 personal…
Baylands 2!
MVXC is heading back to Baylands on Tuesday, October 22. There are a few small changes to the schedule and race assignments so please read the meet sheet. This is a repeat visit to a cross-country course in the same…
CharacterLab: Gratitude Session Slides
I am grateful for everyone who came to our CharacterLab session on Gratitude today! I hope that you all will develop some new gratitude habits–I believe you will have happier, more thriving, lives. Here are the slides I used today…and…
Dawn Patrol 2024!
Some experiences are simply better when shared. Think of the difference between watching a sunrise alone and sharing that awe with friends. Or the contrast between watching your favorite running idol on TV and feeling the electric energy of…
Big Hills to Climb: Artichoke Invitational and Crystal Preview
Two Races Deserve Write-Ups! Artichoke Invitational On October 5, 2024, MVXC returned to Half Moon Bay for the Artichoke Invitational, held at the site of some of Coach Flatow’s high school glory days. This meet is always a blast, with…
Making the best of it in hot weather! Plus, Artichoke Preview
With a streak of days in the high 90s (my car, clearly an alarmist, told it was 103 when I pulled into the student parking lot on Tuesday), MVXC has been making the best of a tough situation. On Monday,…
MV Character Lab 3 / Thinking Traps
Thank you to everyone who came to the Monta Vista Character Lab talk on Thinking Traps today! I appreciate all the support. BTW the ‘guests’ did not sign in but I hope they come back! See you again on Tuesday,…
MVXC Catch Up: September 28, 2024
Hellllloooooo, MVXC…I had a bunch of things to drop and it seems like too much for a zillion Discord posts, so here we are! Saturday Morning Workout I loved this run! Matador Miles are the best, and taking a cue…