Hello, Distance Team! In just four weeks, we’ll kick off the 2025 track season together on our first official day of practice. Spoiler alert: we’re starting with a real workout at CV pace on day one! Don’t worry, it’s designed…
I am far behind on MVXC news updates…I apologize! Here are some quick notes to get us caught up… SCVALs: Yes, this happened almost a month ago, but let’s not forget to honor our three all-league runners! Alongside your 2024…
While we still have CCS and State in front of us, it is time to get our uniforms returned–I know it is sad for me too! Here is what we will do… If you plan to run track in the…
Saturday, November 16 will see the best teams throughout the Central Coast Section compete–and your Monta Vista Cross Country team is part of this event! Here is all the information… Location: Crystal Springs Cross Country Course, 2567 Hallmark Drive, Belmont…
Hello all! Thank you again for coming to Monta Vista Character Lab…here is a copy of the slide deck. I am so very grateful for your support of this project! Coach Flatow
Thank you to everyone who joined today’s Monta Vista CharacterLab talk on Capitalization! I hope we can all be more deliberate and thoughtful as we share good news with our friends. Here are copies of the slide deck I presented…
The week of October 21 was huge for MVXC! A quick review (very quick…I’m also prepping for Monta Vista CharacterLab tomorrow October 28, at 1:25 pm in Mr. Bonacorsi’s classroom (D101). Baylands 2 Let’s open with the headline: 23 personal…
MVXC is heading back to Baylands on Tuesday, October 22. There are a few small changes to the schedule and race assignments so please read the meet sheet. This is a repeat visit to a cross-country course in the same…
I am grateful for everyone who came to our CharacterLab session on Gratitude today! I hope that you all will develop some new gratitude habits–I believe you will have happier, more thriving, lives. Here are the slides I used today…and…
Some experiences are simply better when shared. Think of the difference between watching a sunrise alone and sharing that awe with friends. Or the contrast between watching your favorite running idol on TV and feeling the electric energy of…
Two Races Deserve Write-Ups! Artichoke Invitational On October 5, 2024, MVXC returned to Half Moon Bay for the Artichoke Invitational, held at the site of some of Coach Flatow’s high school glory days. This meet is always a blast, with…
With a streak of days in the high 90s (my car, clearly an alarmist, told it was 103 when I pulled into the student parking lot on Tuesday), MVXC has been making the best of a tough situation. On Monday,…