Tempo Back From Stevens Canyon:  The Start Anna Hsiao, Anjali Thontakudi and I mapped out a new tempo route today. The Traditional Stevens Canyon Tempo…

It’s not a surprise–the hotter the weather, the more an athlete will sweat. What we don’t always appreciate is how much the original state of hydration will…

Often we get the question from athletes, ‘what can I do to improve my running form?’ In most cases, we don’t want to tinker too…

We take our easy runs for granted.  Many high school and college athletes—and athletes your coach’s age!—think that an easy run day is a day…

‘80% of success is showing up.’ –Woody Allen Many runners struggle to be consistent with their training.  It’s hard for anyone in the modern world…