We don’t have to get into the weight room to build all the strength we need for effective running…it’s not that the weight room is…

“Fartlek” is Swedish for ‘speed play’, and that tells you the main thing I want you to know about a fartlek workout—this workout is meant…

Your distance coaches say the same thing again and again about your off-season training–we want you to run lots of easy-paced miles, consistently, all summer…

Anterior tibialis drills for shins I was wandering around the web and found this really good set of drills that should do a great job…

The download below has the recipes that we practiced in our first cooking class at Whole Foods on November 2.  Let’s see if we can…