Education Posts
Goals
Hope is not a Strategy. On race day, everyone would like to win (or set a PR). If we go to the start of any…
Bykirk
Getting your ZZZZZZZZs…Sleep is necessary!
Monta Vista students are notorious for their late night study and homework sessions. My friends and I are amazed at how late you all stay…
Guide to a Track Meet
For all of you uncultured masses who are just learning about track and field, we are here with a brief guide that will help you…
Running Logs
Having a running log is a key tool of the serious runner. There are lots of ways to keep a running log and it does…
Foam Rolling
Every serious runner should own a foam roller. We pound our bodies constantly and repetitively, thousands of impacts per mile. The constant work we endure…
Shoes: Not Just a Good Idea
Hey Monta Vista XC– Think about your kicks! There is not much equipment that we need as XC runners; shorts and a ratty old…