
Monta Vista XC had a pretty nice weekend…
We began Friday with a visit from Kate Niehaus, a long-time friend of MVXC. Kate came to talk to us a bit about her experiences in running–the lows and the highs, and how running has been part of her life. (Some highlights from Kate’s running career are below.) I got a lot of nice feedback from runners on how what Kate’s talk meant to them. (Special note–Kate is planning to come run a workout with MVXC next month!)
Saturday was a very fast workout out in Stevens Canyon–the weather was beautiful and a perfect temperature and the team was really flying. Coach then jumped on a plan to support some of his running friends at a trail marathon (and run the water stop at Mile 8).




An excellent weekend!
Next weekend…the team is back racing, with a trip to Stockton for the University of the Pacific Tiger Invitational. Check back for a meet sheet in the next couple days!
Kate Niehaus – Selected Highlights
High School:
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14x State Champion
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South Carolina state record holder in 1600, 3200 and XC
College Running:
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Member of Stanford’s NCAA championship teams in 2006 and 2007
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National championship individual qualifier in 5km
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9th all-time Stanford 10km (33:55)
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10th all-time Stanford 5km (16:19)
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Multiple time Pac-10 all-academic and all-athletic teams
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NCAA Elite 88 award for highest GPA at NCAA XC championships
Academics:
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BS BioMedical Engineering, Stanford, 2010
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MS BioEngineering, Stanford, 2011
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Rhodes Scholarship Awarded 2011
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PhD Systems Approaches to BioMedical Engineering, Oxford University, 2017

