MVXC 2024 Basics
Here are a few key points for the 2024 cross country season! Practice! The first practice will be on Saturday, August 10, at 7:00 a.m.…
Announcements
We All Need Comrades!
A new post in the coach’s content section.
Athletic Clearance Status (August 9 Update)
Don’t miss the Watermelon Run! Everyone needs to be cleared before our first practice on August 10 in order to participate! All the information…
Jollyman Park Run Options
Check out the map/diagram we created today, which shows different Jollyman Park run options! We took the Stelling Loop with a stop for drills (boring!)…
What you need to do before the first day of cross-country practice!
The first day of cross-country practice will be here sooner than you think! Here is your guide for how to be ready on Day…
MVXC 2024 Season Meeting
Hello All! It was great to see all of you at the cross-country pre-season meeting today. Below are copies of the slides used today. The…
Cross Country 2024 Information Meeting
Yes! Coach Flatow will be back soon! About time, you say. Quit messing around with that UPenn program and come home. Well, it is finally…
Running Cross Country in the Fall?
If you plan on running cross country this Fall, and your uniform fits h you want to, you can hang on to it! Fill out the…
Leagues Meet Sheet
This time it won’t be a PDF, but you can find all meet info here in this post! I will update it between Wednesday and…
Top 8 Meet Sheet
Attached is the meet sheet for the CCS Top 8 Classic Invitational hosted by Los Gatos High School! We are sending 14 athletes – go…
Last Chance Invite Meet Sheet
Meet sheet is posted below and on the schedule page!
Quad Meet Sheet
Meet sheet for Thursdays Quad Dual meet is posted! Find it below or on the schedule page.