Workout Plan for Week Of January 18
We restart conditioning this week–which is super exciting! As I update this post on Sunday evening, 18 athletes have said they are going to join…
Announcements
Running Suggestions for Week of December 7
Let’s not push too hard as we roll into the last weeks of the school term. Monday: Let’s get a 3-6 mile shake out…
Please Get Cleared Before December 14
This is a reminder that when practice starts on December 14, everyone must be completely cleared by the school in order to participate–no exceptions. If you have already…
Ekiden Plans
Saturday morning we will be running a half-marathon Ekiden…here is the info. Legs: This will be a five-leg Ekiden. Leg 1: 5km. Leg 2: 2…
New Cohorts For October 19
All, Here are the cohort rosters starting October 19. Please remember that this is all subject to change, based upon directions from the school, FUHSD…
Cooking Class Two: Let’s Learn To Ramen!
Learning how to cook truffle risotto together was a huge hit for MVXC! On October 2, 39 MVXC athletes and MVXC coaches and supporters got…
New Runners Welcome: MVXC Cohort Expansion/Reorganization October 19
Monta Vista Cross Country has permission to expand and reorganize our training cohorts! We will be announcing the new structure shortly, and changes will take…
747 For The Win
I think everyone will be thrilled to know that the the Lord of Lard, the Prince of Portliness, the God of Girth–yes, Bear 747–has won…
Quick Survey
Coach would like your feedback on a possible road trip to Crystal, and whether to do some more cooking classes. Just trying to give you…
Practice Cancelled Friday October 2 for Continued Poor Air Quality
Outdoor practice will be cancelled today, October 2, because of the air quality. Please check back in about tomorrow. We will still have a…
MVXC Will Postpone Starting Cohorts One Day For Air Quality
Athletes, I know you are ready to get rolling again with in-person training–so are your coaches!–but the air quality forecast for Monday, September 14 is…
Tentative Fall Training Schedule (Updated 9/22/20)
Team: If there is one thing 2020 has taught us so far, it is that we should be writing on our calendars with pencils not Sharpies–because…