I’ve added a link here with a short 10-minute strength routine for runners…consider adding this to your summer routine! Check back at mvrunning.com for training tips and inspiration this summer. I’ll have updates on what the team is up…
Are you ready to become a faster and more injury proof runner? Here is a 10 minute routine for you to add after your run! 1. Body Weight Squats. Position your feet shoulder width apart, with your toes facing forward…
Monta Vista track and field is still running, as one runner advanced to the final day of the Central Coast Section Championship. Jenny Xu will be running under the lights in Gilroy next week in the finals of the Varsity…
UPDATE: Sunny Shan is joining the CCS squad in the 800m! After scratches were entered, Sunny will be joining the CCS team as an alternate, replacing Amy Lynch of Mountain View. That brings the total number of Monta Vista…
Not many high schools can say that they have four graduates from a single class running in college, however Monta Vista can make that claim. Kevin Bishop is wrapping up his first year at Stanford University. Kevin has been redshirting…
A tight race in the 65m hurdles. Wednesday was an excellent day for the Monta Vista track & field team, highlighted by six trips to the top of the podium; including the results from Monday, those taking home gold were:…
It’s Championship Season–time to lace our spikes tight, and see where all the work we have done this year has taken us! For those of us that are new to the local championship structure, here is a summary of what…
I would like to thank all of you who sent messages to check on my safety, and the safety of Bridget and her family, at the Boston Marathon last Monday. The outpouring of concern and caring meant a lot to…
On Friday April 5, Whole Foods of Cupertino hosted a cooking class for the Monta Vista track & field team…we had a dozen athletes come to a class focused on knife skills. Chef Jamie helped us learn to use a…
Here is some information that will help you get prepared so you are ready to hit the ground running! (and yes, that pun was on purpose!). 1. Schedule your annual sports physical NOW! At the end of the summer, all…
Friday and Saturday gave us a very full 36 hours of track & field, with two events providing examples of why track is such a great sport! Friday night’s Frosh-Soph Classic, under the lights at Los Gatos High School, is…
…meet sheets are now posted! The sheets are .pdf files attached as downloads to the SCHEDULE.