I’ve had a backlog of projects I’ve been meaning to write about, and I’m hoping to get these posted over the next few weeks. The first article, on sleep, is now posted at:
http://www.mvrunning.com/coachs/getting-your-zzzzzzzzs-sleep-is-necessary/
Check back at http://www.mvrunning.com/coachs-page/ to look for additional educational or motivational articles coming up!