Training Posts
Learning From My Heart Rate Monitor: The Warm Up
How many of these athletes have warmed up enough before starting their race? As many of the athletes in MVXC16 know, at the urging of the…
Bykirk
Add Strength Training To Your Running Routine
Are you ready to become a faster and more injury proof runner? Here is a 10 minute routine for you to add after your run!…
Four Easy Stretches
Runners’ muscles get tight–it’s the nature of our sport and the life we have chosen! It’s easy to skip stretching; I admit, stretching can get…
Jumping the Break
As a coach, having winter break fall two weeks after practice starts is not ideal! Having a week off a little a later in the…
Hills Are Where It’s At
I posted a couple photos of the Distance team running our first sets of hill repeats of the season (shown below), and pro runner Josh…
Running Logs
Having a running log is a key tool of the serious runner. There are lots of ways to keep a running log and it does…