Every serious runner should own a foam roller.  We pound our bodies constantly and repetitively, thousands of impacts per mile.  The constant work we endure…

  Hey Monta Vista XC– Think about your kicks! There is not much equipment that we need as XC runners; shorts and a ratty old…

Racing Preparation   The Night Before Eat a healthy well-balanced dinner. Drink plenty of water. Look at the Meet Sheet so you have all the…

Hydration:  Why We Should Care   As runners, we all hear about hydration.  However many of us just drink when we feel thirsty and really…

We have talked about how important it is to have a strong core–in fact we have talked about your core so much, I hope you…