Go For A Run–And Get Smart
Go for a run, and you will make yourself smarter. Huh? Well, that’s what this article in the New York Times says. There has been…
Bykirk
Inspiration
Jumping the Break
As a coach, having winter break fall two weeks after practice starts is not ideal! Having a week off a little a later in the…
Hills Are Where It’s At
I posted a couple photos of the Distance team running our first sets of hill repeats of the season (shown below), and pro runner Josh…
Running Logs
Having a running log is a key tool of the serious runner. There are lots of ways to keep a running log and it does…
Grit
We talked about ‘Grit’ at practice today, and the value of grit as a character trait. Grit is defined as “perseverance and passion for long-term…
A Message from Kansas
Many of you will remember Mathilde Guglielmi, one of our teammates from track season last Spring. Mathilde was known for her great attitude–and being really…
Bree Lambert Visit to MV
I’m proud and happy that Bree Lambert is a friend of mine. She is an amazing woman, and she is planning to come visit Monta…